Coaching for Inner Clarity and Transformation
Rediscover your true self through the wisdom of the Enneagram, mindfulness, and a deeper understanding of the unconscious drivers behind your behavior. I began coaching to help students of my Mindfulness and Enneagram courses integrate the skills into their lives. We work on deepening self-awareness through the lens of the enneagram while learning to pause and catch ourselves before our habitual reactivity kicks in.
Who It’s For
This work is for thoughtful, high-achievers who may appear to have it all figured out on the outside, yet feel a quiet longing for something more authentic on the inside. You may be navigating a transition, questioning old patterns, or seeking a more grounded and intentional way of living and leading.
What I Offer
I guide clients through an integrative journey that includes:
Enneagram insights to reveal unconscious motivations and defense patterns
Mindfulness practices to cultivate presence, resilience, and self-compassion
Somatic awareness to reconnect mind, body, and breath
Exploration of unconscious drivers to transform unwanted behaviors
Optional outdoor sessions in Evergreen or Steamboat, CO—including hiking, biking, or skiing for those who wish to integrate nature and movement into the process
This is not traditional psychotherapy (though I bring the depth of my training as a licensed psychotherapist), and it is not conventional coaching. It is a dedicated space for slowing down, tuning in, and aligning your life from the inside out.
What You Can Expect
Greater clarity around emotional patterns and decision-making
Practical tools to regulate stress and respond with intention
Reduced reactivity in relationships and professional interactions
A deeper connection to your authentic self and embodied wisdom
Gentle accountability to support sustainable change
About Me
I am a licensed social worker, certified Mindfulness-Based Stress Reduction (MBSR) teacher, and certified Enneagram therapist. For over a decade, I have taught mindfulness and self-awareness practices to individuals and groups. I also bring my background as a yoga and ski instructor, integrating the wisdom of the body and the outdoors into the work. My approach combines depth, compassion, and practicality.
Availability
Sessions available virtually via Zoom
In-person outdoor sessions available by request in Evergreen or Steamboat, CO
Discounted packages available for ongoing support
📩 Contact Julie at julie@mindfulmaus.com to schedule a complimentary consultation.