Mindfulness and Enneagram Coaching

A unique coaching approach that integrates the Enneagram and Mindfulness techniques to transform how you manage stress and conflict, while enhancing your relationships at work, at home, and with yourself.

Mindfulness: Learn how to practice Mindfulness Meditation with Individualized Instruction. We can start with where you are at, beginner to advanced, and develop your skills from there.

Enneagram: Explore some of the nuances of the Enneagram such as lines and wings and discover your personal road map for growth. Take a deeper dive into the Enneagram and all the ways it can help with personal, inter-personal and professional growth.

All meetings are on Zoom so you can conveniently log in wherever you are. Contact Julie to schedule at julie@mindfulmaus.com.