Midway Assessment

Please take time to reflect on your experience of this program so far. There are no right or wrong responses. Your experience of what is working for you and what is challenging is your experience and valid. Thank you for filling for taking the time to complete this form.

Name

First Name

Last Name

What am I discovering about myself?

What am I learning about the practice of becoming more mindful?

What am I discovering/learning when I practice Body Scan?

What am I discovering/learning when I practice Yoga?

What am I discovering/learning when I practice Sitting Meditation?

What am I discovering/learning when I practice Mindfulness in daily activities?

When I am practicing and challenges arise I...

When it comes to making time to practice I...

Any concerns, questions or comments?