Mindfulness and Enneagram Retreat
Saturday, Nov. 16, 9 am-4 pm; there will be a lunch break 12 pm - 1 pm.
1776 South Jackson Street, Denver
We are excited that you will be joining us for our Mindfulness and Enneagram Retreat. Congratulations on making this time for yourself to rejuvenate and learn some new life changing skills. What you will learn:
All about the Enneagram and why it can be such a transformative tool
Insights into your own personality and how it drives your behavior in both healthy and unhealthy ways
A deeper understanding and compassion for others, and how to improve the quality of all your relationships
What Mindfulness is/isn’t
Research on the benefits of Mindfulness
Formal Meditation practices you can easily add to your routine, including sitting practices, mindful walking and mindful movement (no prior experience necessary)
How to use Mindfulness to improve listening, communicating, and attention
Learn to use Mindfulness to Reduce Stress and reactivity - The magic of the Pause
How to integrate Mindfulness and the Enneagram
How to incorporate Mindfulness in your daily routine so it becomes a way to BE rather than another thing to DO
Resources to learn more
Please provide your name, phone number and email below. Your information is confidential and will only be used for communication from us. After clicking submit you will be redirected to check-out. We don’t want anyone to miss this opportunity due to financial hardship. To inquire about scholarships, or ask any other questions, email Julie at: Julie@mindfulmaus.com.